A Wellbeing Journal for Children: Supporting Emotional Awareness and Regulation

This journal is thoughtfully designed to help children understand, express, and manage their emotions. It offers a variety of practical tools to develop emotional literacy and encourage open conversation about feelings.

Inside, children will find:

• Weekly wellbeing check-ins to reflect on moods and experiences

• Guided journal prompts to explore thoughts and emotions

• Mindful colouring activities that promote relaxation and focus

• Calming strategies and breathing exercises to use anytime

• Exercises on feeling triggers and coping strategies to build resilience

• Cooperative colouring and discussion prompts to encourage mindfulness and sharing with others

This journal is perfect for children and young people who want to gain insight into their emotions, learn practical coping techniques, and develop the confidence to talk about their feelings. It’s a perfect resource for supporting wellbeing and nurturing emotional growth.