Raindrops Of Regulation My Wellbeing Journal- wellbeing resource

Raindrops Of Regulation - My Wellbeing Journal

A Wellbeing Journal for Children: Supporting Emotional Awareness and RegulationThis journal is thoughtfully designed to help children understand, express, and manage their emotions. It offers a variety of practical tools to develop emotional literacy and encourage open conversation about feelings.

Inside, children will find:

• Weekly wellbeing check-ins to reflect on moods and experiences
• Guided journal prompts to explore thoughts and emotions
• Mindful colouring activities that promote relaxation and focus
• Calming strategies and breathing exercises to use anytime
• Exercises on feeling triggers and coping strategies to build resilience
• Cooperative colouring and discussion prompts to encourage mindfulness and sharing with others

This journal is perfect for children and young people who want to gain insight into their emotions, learn practical coping techniques, and develop the confidence to talk about their feelings. It’s a perfect resource for supporting wellbeing and nurturing emotional growth.

Who is this journal for?

• 1:1 mentoring sessions with pastoral staff or mentors
• Regular check-in and check-out sessions with a trusted adult
• Pastoral and wellbeing interventions
• LSU (Learning Support Unit) provision
• Nurture groups or targeted SEMH support groups
• Tutor time or form time wellbeing activities
• Reflection following incidents or challenging moments
• Support for pupils experiencing anxiety or emotional difficulties
• Transition support for pupils moving between primary and secondary school or between year groups
• Wellbeing drop-in sessions where pupils can reflect and share concerns
• Targeted support for pupils with additional emotional needs
• Small group emotional regulation programmes
• Pupil voice and wellbeing conversations
• Supporting conversations between pupils and trusted adults

The journal helps children to:

• Recognise and name their emotions
• Reflect on situations and experiences
• Develop healthy coping strategies
• Build confidence in sharing their feelings with trusted adults

The journal is available to order as a hard copy (you will receive the actual book) It is also available as a school licence which is available as a downloadable PDF document.

What the School Licence Includes

When purchasing a Raindrops of Regulation School Licence, your school will receive:

• A downloadable PDF version of the Raindrops of Regulation Wellbeing Journal
• Permission to print copies for pupils within your school
• Unlimited use within your school for wellbeing support, mentoring and interventions
• Access to the resource for the duration of the licence

Licence Conditions

The School Licence allows the journal to be used within one school only.

The resource may not be:

• Shared with other schools or organisations
• Uploaded to publicly accessible websites or platforms
• Resold or distributed externally
• Each school must purchase its own licence

How to Purchase

To purchase a school licence add the school licence to basket and check out, once payment is made the resource will be emailed to the email address on your order with the licence agreement. To request further information, or to request an invoice please contact:

📧 raindropsofregulation@gmail.com An invoice will be issued and the licensed PDF will be provided once payment has been received.